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We all know that the work we put in during the winter will pay huge dividends in your race season performance.

Having a warm winter escape planned can not only help motivate you to train throughout the winter but also serve as an awesome way to kick off your race season!

Located just outside of Asheville, NC close to the Blue Ridge Parkway, The First Bourn Training Farm offers a unique opportunity to train in a beautiful and challenging environment.  

From open water swimming at Lake James, to riding on the Blue Ridge Parkway (and possibly tackling Mt Mitchell) and running on the beautiful Fonta Flora State Trail, a training camp at First Bourn will be an experience you wont soon forget!!

Much like the topography provided to us at First Bourn, Greenville affords us an assortment of terrain on which to learn and play.

Nestled in the foothills of the Blue Ridge Mountains, the Greenville area has excellent climbing, wonderful open water swimming, and a well maintained rail to trail system.

Home to several retired professional cyclists, the Upstate of SC is a triathlete's heaven!  Don't miss a chance to visit Merge Multisport headquarters and all that Greenville has to offer!