Merge Multisport

(864) 506-6289

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(864) 506-6289

Merge Multisport
  • Home
  • About
  • Services
  • Coaching Options
  • 2023 Camps
  • Our Partners
  • Coaching Inquiries

Learning Team

Long Course / Ultra Distance Coaching

Short Course / Single Sport


As an athlete you should ABL - Always Be Learning!


As a Learning Team Member you will have access to:


  • Weekly team Zoom educational calls
  • Private Facebook team page with other like-minded athletes
  • Monthly team newsletter
  • Once per week coach email access



Short Course / Single Sport

Long Course / Ultra Distance Coaching

Short Course / Single Sport


Coaching Specifically geared towards the Single Sport (non ultra) athlete or the athlete focusing specifically on Sprint and Olympic Distance Triathlons. 



  • Workouts delivered in 3-4 week blocks
  • Annual season Training Program designed around your fitness level and key races
  • Once per week schedule adjustments
  • Feedback provided weekly
  • Weekly team Zoom educational calls
  • Private Facebook Team Page with other like-minded athletes
  • Monthly team newsletter
  • Coach email access
  • HR monitor and GPS device required
  • Power meter encouraged
  • The athlete has the ability to make adjustments anytime to fit training into their life.




Long Course / Ultra Distance Coaching

Long Course / Ultra Distance Coaching

Long Course / Ultra Distance Coaching


Coaching Specifically geared towards the Ultra Distance Athlete!

Ironman/Iron Distance, 70.3, etc...



  • Individualized training specifically tailored to your specific physiology, training availability, goals, and key races delivered in 2-4 week blocks.
  • Schedule modifications as needed
  • Quarterly remote metabolic testing with AeroTune to track VO2 max, VLamax, FATmax, Carb/Fat Combustion rate and more!  Included for athletes who will benefit from this
  • Feedback on workouts provided 4-5 days a week
  • Unlimited coach email access 
  • Weekly team Zoom educational calls
  • Private Facebook team page with other like-minded athletes
  • Monthly team newsletter 
  • HR monitor and GPS device required  
  • Power meter encouraged
  • Power meter required for AeroTune Testing


(Click HERE to contact Coach Thomas for currently availability)







Merge Multisport

Brevard, nC 28712 US

(864) 506-6289

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