Long Course / Ultra Distance Coaching

Coaching specifically geared towards the Ultra Distance Athlete!

Ironman/Iron Distance, 70.3, etc...

• Individualized training specifically tailored to your specific physiology, training availability, goals, and key races delivered in 2-4 week blocks.
• Schedule modifications as needed
• Quarterly remote metabolic testing with AFASTERYOU to track VO2 max, VLamax, FATmax, Carb/Fat Combustion rate and more!  Included for athletes who will benefit from this
• Feedback on workouts provided 4-5 days a week
• Unlimited coach email access 
• Weekly team Zoom educational calls
• Private Facebook team page with other like-minded athletes
• Monthly team newsletter 
• HR monitor and GPS device required  
• Power meter encouraged (required for testing)

(Click HERE to contact us for currently availability)

Coaching specifically geared towards the Single Sport (non ultra) athlete or the athlete focusing specifically on Sprint and Olympic Distance Triathlons 

• Workouts delivered in 3-4 week blocks
• Annual season Training Program designed around your fitness level and key races
• Once per week schedule adjustments
• Feedback provided weekly
• Weekly team Zoom educational calls
• Private Facebook Team Page with other like-minded athletes
• Monthly team newsletter
• Coach email access
• HR monitor and GPS device required
• Power meter encouraged
• The athlete has the ability to make adjustments anytime to fit training into their life.

A great option for those not needing one-on-one coaching and/or athletes just starting on their endurance journey!

As a Team Member you will have access to:

• A coach to answer questions
• Team events (group swims, group training sessions, social outings, etc.)
• Team partners & discounts
• Weekly team Zoom educational calls
• Monthly team newsletter with all the latest happenings
• Private Facebook team page with other like-minded athletes