As an athlete you should ABL - Always Be Learning!
As a Learning Team Member you will get access to the weekly team Zoom educational calls, the private Facebook Team Page with other like-minded athletes, Monthly Team Newsletter, as well as access to a passionate and knowledgeable coach to have a consistent resource to learn from!
All of this for $30 per month.
Having a defined and planned path is key to progress and growth. The internet is full of great plans but they will rarely be tailored to your specific abilities and goal races.
As a Pathways Team member, you will get everything that the Learning Team members have access to plus custom built Training Blocks (3-4 weeks in length) specifically designed for you. Feedback is provided after fitness testing to establish training intensities as well as at the end of each block while preparing your upcoming training block.
Training Blocks are built based upon your fitness level and abilities, goals, as well as key races. The volume of training will be based upon a mutually agreed amount of time to train. The athlete has the ability to make adjustments anytime and there can be a one time block modification by Thomas.
All of this for $150 per month.
Test, Assess, Plan, and Execute - That is what Custom one-on-one coaching is all about.
As a Custom Team athlete you will have access to the everything the Pathways and Learning team have.
On top of that, we will use INSCYD Testing (remotely) on a quarterly basis to get a real look at your specific metabolic and cardiovascular fitness and track progress.
We then use them information to determine what YOU as an individual athlete need to specifically work on. We plan your specific workouts (interval and recovery length, duration, and intensity) based upon the test results to determine the optimal and appropriate training intensity for your development.
Feedback on workouts is provided on an almost daily basis. Limited spots are available for Custom One on One Coaching.
Cost is $300 per month for single sport testing (usually bike). For athletes interested in doing quarterly bike and run testing, we can include run testing for an additional $50 per month.